Page 20 - BOL Apr 22 Edition

Recipes Recipes by Chelsea Brauer
Recipes

@wickerandfeast
HEALTHY & DELICIOUS

Homemade Banana Bread
(serves 8)
INGREDIENTS METHOD

• 2 bananas, mashed 1. Combine olive oil and honey in a bowl. Whisk
• 1/3 cup olive oil in eggs, milk and vanilla in. Then, add mashed
• 1/3 cup honey banana and stir.
• 2 eggs 2. Sift flour and bicarb soda in. Stir.
• 1/4 cup milk
• 1 3/4 cup wholemeal 3. Pour mixture into a lined loaf tin.
plain flour 4. Cook at 160 degrees for 45-55 minutes, or until
• 1 tsp bicarb soda golden and a skewer removes clean!
• 1/2 tsp cinnamon
• 1 tsp vanilla
• Optional: Walnuts or
choc chips

NUTRITIONAL INFORMATION (Per Serve)
237kJ | Carbohydrate: 32g | Protein: 5g | Total Fat: 10.3g (Saturated Fat: 1.7g)

Thai Beef Vermicelli Salad
(serves 5)

INGREDIENTS METHOD

• 500g thin beef steaks 1. Cook steaks in pan according to
• 150g mixed leaves preference. Slice into strips once
• 1 carrot, shredded cooked.
• ½ large red capsicum, shredded 2. Prepare dressing by combining all
• ½ continental cucumber, peeled ingredients
• ½ red onion, sliced finely 3. Place vermicelli noodles in heat proof
• 200g cherry tomatoes, halved bowl/pot and pour over boiling water
• ½ cup coriander, chopped until all noodles are submerged. Drain
• ½ cup mint, chopped water after 7 minutes
• 100g uncooked vermicelli rice 4. Add vermicelli noodles and all salad
noodles ingredients to bowl. Pour dressing over
and toss to combine. Add beef strips
For the dressing: on top
• 3 tbsp fish sauce 5. Top with crushed peanuts (optional)
• 1 lime, juiced
• 1 chilli, diced finely NUTRITION INFORMATION (Per Serve)
• 3 garlic cloves, diced finely 407kJ | Carbohydrate: 50g | Protein: 35g | Total Fat: 6.6g
• 2 tbsp coriander stem (Saturated Fat: 2.4g)