Page 22 - BOL Jul20 Edition

Recipes HEALTHY & DELICIOUS
Recipes

Recipes by Chelsea Brauer
@wickerandfeast

ZUCCHINI FRITTERS
Serves 4

INGREDIENTS METHOD

• 2 large zucchinis, grated 1. Drain grated zucchini of any moisture
• ¼ cup wholemeal flour 2. Combine zucchini, flour, garlic and egg in
• 1 clove garlic, minced a large bowl. Season with desired herbs
• 2 eggs and seasonings
• 2 tbsp olive oil 3. Heat olive oil in a large pan over medium
• Fresh herbs heat. Scoop batter into pan and flatten
• Salt, chilli flakes, pepper with spatula (~1cm thick) to cook evenly.
4. Flip to cook both sides until golden brown
5. Serve with salad or veggies and some
meat for a balanced meal!

NUTRITION PER SERVE
556kJ | Total Fat: 9.5g | Saturated Fat: 1.7g | Total Carbohydrate: 8.5g |
Dietary Fibre: 1.8g | Total Sugars: 1.9g | Protein: 5g

HEART-WARMING APPLE AND CINNAMON OATS
Serves 1

INGREDIENTS METHOD
• 1 cup milk 1. Add oats and milk into a pot over the
• 1/2 cup oats stove on medium heat.
• 1/3 cup water 2. Stir until oats begin to become fluffy
• 1 tbsp cinnamon then add water, vanilla essence and 1
• 1/2 teaspoon vanilla essence tbsp cinnamon. Continue stirring.
• 1 apple, cubed 3. Add diced apple into a separate pan
with a little olive oil. Add a dash of water
to pan to simmer apple. Once water has
evaporated, add cinnamon on top of
apple, and stir with spatula until crispy.
4. Once oats absorb majority of the liquid
and become thick and creamy, remove
from heat! Add extra cinnamon if you
wish and top with the apple. Enjoy!
NUTRITION PER SERVE
1727kJ | Total Fat: 8.2g | Saturated Fat: 3.5g | Total Carbohydrate: 76.3g |
Dietary Fibre: 13.1g | Total Sugars: 35g | Protein: 14.3g